8 Easy Ways to Keep Midges Away This Summer
With plenty of warm summer nights upon us, midges – the UK’s most annoying outdoor guests – are back too.
Health & Beauty
Hobbies Scientifically Proven to Boost Your Wellbeing
From knitting to calligraphy, the UK is seeking ways to utilise its time in a way that is not monetised. This is reflected in Google Trends Data as the term, how to get a hobby, has received a 9.900% uplift in the past 3 months
TikTok’s Suncream Tattoo Trend: Why Experts Say It’s Dangerous
With a viral TikTok video racking up over 1 million views, encouraging users to create ‘suncream tattoos’ by applying sunscreen in a stencil pattern to leave designs on sun-exposed skin, Cult Beauty is urging people not to try this at home, especially with UK temperatures forecast to rise above 30 degrees this week.
Can Lettuce Water Really Help You Sleep?
Lettuce water has taken over TikTok and Instagram once again, with influencers steeping romaine leaves in hot water and claiming the mild green tea-like drink helps them fall asleep in minutes.
This 7-Day Plan Will Rescue Your Travel-Wrecked Hair
From dry airplane cabins and chlorinated pools to hard hotel water and UV exposure, travel takes a toll on your scalp and strands.
Travel Light, Feel Great: Beauty & Wellness Essentials On the Go
Whether you’re jetting off for a long-haul escape or enjoying a weekend staycation, the following British brands ensure you stay polished, refreshed, and effortlessly stylish every step of the way.
Summer Skin SOS: The 5 Best Hydrating Heroes to Rescue Your Skin After a Day in the Sun
After basking in the sunshine, your skin is crying out for hydration, nourishment, and repair. Think of it as a reset button for your complexion — especially after a day of UV exposure, heat, and environmental stress.
DIY Spa Day: A Guide To Self-Care At Home
This guide covers everything you need to know about creating the perfect home spa experience for yourself.
Ditch the Supplements: Here’s a Full Day of Real Food That Covers All Your Nutritional Needs
We’ve been sold a lie — that nutrition comes in sachets, bars, and brightly coloured gummies. That somehow, between bites of “birthday cake flavour” protein sludge and sips of mystery health drinks, we’re optimising our health.
Burnt Last Week? Experts Warn You Might Be at Risk Without Realising It
The UK heatwave may have passed, but if you came away with sore, peeling skin or a dodgy tan line – your body could still be paying the price.
How to Spot Heat Stroke and Dehydration: Symptoms Every Brit Should Know
Parts of the UK are set to enjoy even more sunshine over the next week, with temperatures rising to 34°C in some areas.
8 Diet and Lifestyle Changes That Can Help Reduce Hay Fever Symptoms
(An oxymoron?) Sorry about this, but no chocolate. I know! After all they said about it – good for your heart, good for your gut, good for just about everything – chocolate, apparently, contains histamine. So be strong and wait until after the hay fever season!”
Gut Health Is 2025’s Hottest Wellness Trend – Here’s Why #GutTok Is Behind It
This new wave of attention reflects growing consumer awareness about the gut’s central role in overall health. Beyond digestion, the gut microbiome influences immunity, energy levels, cognitive function, and even emotional regulation.
Dermatitis Risk for Ring Wearers as Heat and Pollen Levels Spike
Dermatitis Warning for Ring Wearers as Heat and Pollen Levels Reach Peak
Natural Mental Health Therapies: How Kambo Is Being Used to Treat Chronic Fatigue and Stress
In recent years, the word “burnout” has become part of everyday conversation. It’s no longer confined to corporate boardrooms or high-pressure industries—it now affects a broad range of people, from teachers and care professionals to freelancers, NHS workers and creatives.
7 Morning Hacks from a Wellness Expert to Make Waking Up Easier
Wellness experts at UK Saunas have revealed seven hacks that can help Brits overcome morning stress, including fatigue, irritability, and low mood, overall improving how you wake up.
Plant-Based Supplements That UK Wellness Enthusiasts Are Turning To
In recent years, the UK wellness scene has experienced a significant shift toward natural, plant-based solutions for everyday wellbeing.
Could This Natural Supplement Be the Ozempic Alternative You’ve Been Waiting For?
As the summer season approaches and millions set their sights on shedding winter weight, a natural supplement is making headlines for its extraordinary ability to help torch fat, boost metabolism and support insulin health – without the side effects or price tag of weight-loss drugs like Ozempic. CurraNZ, a New
The Truth About the Reset Weight Loss Programme and Whether Mounjaro Makes It More Effective
The Reset approach is built on foundational changes to diet, exercise, and behaviour, while Mounjaro, a drug initially for diabetes, has demonstrated significant efficacy in weight reduction.
Boba Creams Are Skincare’s Sweet New Obsession – But Do They Actually Work?
Ryan Porter from Fat Cow Skincare, a brand dedicated to creating natural, grass-fed, tallow-based skincare products, evaluates this latest skincare trend from Korea and gives his expert verdict.
Summer Sun Eye Health Risk: How Your Diet Can Help, Plus Expert Tips
It is very important to look after our eye health all year round, even more as we head into warmer weather thanks to bright sunshine, air-conditioned offices, dry atmospheres, dust, sand and seawater and more.
Is Sleeping With a Fan On Bad for Your Health? Here’s What Experts Say
Despite its cooling benefits, using a fan at night may be doing more harm than good, especially if you suffer from allergies or wake up congested.
Swerve Summer Cystitis with These 6 Expert-Approved Hacks
With warmer weather on our doorstep, it’s time for picnics, drinks in the sun, holidays and outdoor activities. But with the summer season comes an increased risk of cystitis, the most common type of urinary tract infection (UTI)
What If You Could Drink Tonight Without Side Effects Tomorrow? Here’s What to Know
With Last Call, an effective, easy-to-use alcohol wellness aid, you’ll have no problem enjoying your night and feeling great the next morning.
Hemlock Water Dropwort: The UK’s Most Dangerous Plant You Must Avoid
As summer approaches and more people head out for countryside walks or wild foraging, experts at Environment Controls are issuing a serious warning – ingesting the wrong plant could be deadly.
Facelift With Concealer? A Beauty Expert Shares How
In recent years, a growing number of women have turned to cosmetic treatments to enhance their appearance. However, beauty experts have now revealed a much less painful (and far more affordable) way to achieve a sculpted face.
Hidden Cause of Hair Loss? Experts Warn About Vitamin Overload
While most blame stress, aging, or genetics, new data analysis by Masumi Headwear points to a lesser-known culprit: vitamin overdose.
Hidden Anti-Ageing Perks in Your Skincare Routine
When we think of wrinkle-fighting products, our minds often go straight to thick, fragrance-heavy creams with “anti-ageing” boldly blazoned across the packaging.
Could Sleep Separation Be the Secret to a Healthier, Happier Marriage?
In a world where we’re expected to share everything with our partners—our homes, meals, lives—it turns out there’s one thing many couples are quietly reclaiming for themselves: a good night’s sleep.
