The Benefits of Professional Teeth Whitening
Professional whitening uses stronger bleaching agents that are not available over the counter. These agents can penetrate deeper into the enamel, effectively removing stains and discolouration.
Health & Beauty
Tik Tock Beauty Trend: Rubbing Garlic on Your Face
Although spooky season is around the corner, beauty influencers are saying that rubbing garlic on your face does more than just keep the vampires away.
No Nasties Kids: The World’s First Natural Play Makeup
No Nasties Kids, the pioneering Australian brand known for its safe, natural, and non-toxic play makeup and hair products for children, is officially launching in the UK.
‘Time Zone Sleep Trick’ Can Help You Avoid Jet Lag While Flying
Jet lag can be the downside of flying high. It’s an inevitable consequence of international air travel, and the further you fly, the worse it is.
Caring for Coloured Hair: Tips for Maintaining Vibrant and Healthy Locks
Coloured hair can look stunning, but it also requires special care to maintain its vibrancy and health. Unlike natural hair, coloured hair is more susceptible to damage and fading. To keep your locks looking their best, it’s essential to adopt a tailored care routine.
What is low-porosity hair, and why is it trending on TikTok?
A recent revelation in hair care has gone viral on TikTok, with videos discussing ‘low-porosity’ hair and how to look after it gaining millions of views, along with an 81,000 increase in Google Searches for the term. But what is it, and why is everyone talking about it?
Boost Your Health with Juno Bamboo Water’s Natural Goodness
Juno Bamboo Water, the refreshing ethical bamboo drink in a can, is available in three flavours – Juicy Mango, Zesty Yuzu and Passionfruit. Packed with natural antioxidants and vitamins, each Juno drink is low in sugar, high in Vitamin C and is mindfully made in the UK.
AcuPips: The original wellbeing ear seeds
Drawing on age-old practices rooted in Traditional Chinese Medicine, we’re excited to showcase AcuPips as they harness the ancient wisdom of ear seeding to support everyday health and well-being in a modern, accessible way.
Autumn Supplements: What To Know & Products To Try
As the crisp days of autumn arrive, it’s important to focus on nourishment that supports the body and mind through the changing season. Isabelle Spellissy, nutritionist at Innermost (liveinnermost.com), shares her go-to wellness essentials for the season ahead.
The flaxseed gel trend: A Botox substitute or beauty myth?
Flaxseeds are small but mighty oil seeds known for their rich content of omega-3 fatty acids, dietary fibre, and antioxidants, all of which contribute to overall health.
Incorporating just a teaspoonful of flaxseeds into your daily diet can improve digestion, lower cholesterol, and support weight management.
Combat Autumn Dryness with Mavala’s Aqua Plus Skincare
As autumn approaches, many people notice changes in their skin, often experiencing increased dryness. This is common during the season due to factors like cooler temperatures, drier air, and the use of central heating.
Budgeting Tips for Dental Treatment
Good dental health is crucial, but the cost of dental treatments can be a significant concern for many. Whether it’s a routine check-up, a filling, or more extensive procedures like crowns or orthodontics, managing these expenses requires careful planning. Here are some budgeting tips to help you navigate dental costs effectively.
7 things you shouldn’t do after your Botox treatment
While many now consider Botox treatments as routine as a trip to a hair stylist or the nail salon, it’s essential to recognise that Botox isn’t as straightforward as it may seem. Proper aftercare is crucial to ensuring the best results and avoiding complications.
Top tips for selecting the right road bike
With cycling booming in the UK thanks to a number of government-supported initiatives, choosing the right bike is more important than ever for enthusiasts and beginners alike. The £101 million fund, supplied by Active Travel England, aims to improve infrastructure and accessibility across communities, making road cycling both an eco-friendly
Biotiful Gut Health Organic Kefir Drink
20 million UK shoppers have said that they would buy more organic if better choice was available 1. Biotiful is addressing that consumer need directly with a relaunch of their highest quality Organic Drinks range, including two new delicious and beautifully clean Kefir drinks.
Pharmacist warns against Ozempic/WeGovy use for anti-ageing
Ozempic and Wegovy has exploded in popularity as a diabetes and weight loss medication in the past two years and has since been touted as a miracle drug for quitting smoking, treating polycystic ovary syndrome, reducing the risk of heart disease and Alzheimer’s and more.
Hair expert warns these hairstyles could be triggering migraines
With Migraine Awareness Week around the corner, Nicole Petty, Hair Expert at Milk + Blush, reveals which hair looks you may need to abandon if you’re a frequent migraine sufferer.
The answer to Sensitive Skin: SOS Serum Skincare
SOS Serum Skincare offers a range of skincare products that help keep skin healthy and protected, designed to complement and nurture. Made in the UK and suitable for the whole family, the skincare brand has become an overnight sensation with people in the UK and around the world raving about its
Your Go-To Guide for Finding a Top-Notch Barbershop
You don’t have to search for the perfect shop alone—your friends and family are your best resources. Ask around! Maybe your coworker has a killer haircut, or your buddy just got the cleanest fade you’ve ever seen
How Top Personal Trainers Stay Fit: Inside the Ultimate Performance Workout
Curious about how they stay so fit? We dug into their training methods to see what lessons we could apply to our own fitness routines.
Your Ultimate Guide to Becoming a Personal Trainer in the UK
Here’s a quick, no-nonsense guide to becoming a personal trainer, from getting your qualifications to building your brand, with a shoutout to The Health and Fitness Institute (THFI) for making it all possible
The Light Method – Elevate your beauty, health, and wellness
The Light Method’ by combining her expertise in Ayurveda, lymphatic drainage, and modelling techniques, she delivers immediate and transformative results. Her massages effectively reduce water retention, cellulite, and promote relaxation of the body and mind
Top Ways to Unwind After a Busy Workweek
In today’s fast-paced world, it’s easy to feel overwhelmed by the stresses that come with everyday life. The demands of work, family and socialising can often leave many feeling exhausted and depleted by the time the weekend comes around. Finding ways to unwind and relax is essential for mental and physical health. Fortunately, there are plenty of activities to engage in to help you de-stress and recharge.
6 Things You’re Probably Doing That Can Damage Your Hair
No matter how much we spend on shampoo and conditioner or no matter how many fancy hair masks we apply, if we are doing any of the following, then our hair is never going to look as good as it could…
Common Dental Issues and Their Fixes
Maintaining oral health is essential for overall wellness, yet many people encounter common dental problems that can affect their daily lives. Grasping these issues and their solutions is essential for maintaining a healthy and radiant smile. This blog explores some frequent dental concerns and how to address them effectively.
Everything You Need to Know About Pilates
The combination of mindful breathing, plus feeling stronger and fitter with better energy levels, is proven to have a positive impact on mental health and self esteem.
Hair Syrup’s Ready Set Glow Hair Essential Bags
Hair Syrup, understands the seasonal challenges your hair faces and is thrilled to introduce the READY SET GLOW HAIR CARE ESSENTIAL BAGS.
HOW PILATES HELPS YOU AGE IN REVERSE
Pilates isn’t about bulking up; it’s more about creating a balanced body with strong muscles that work as they should. It also targets smaller deeper muscles and the powerhouse or core (abdominals, pelvic floor, hips) which help to stabilise the body whilst moving through life.
Norvegr: Invest In your sleep & uncover the benefits
Long loved by royals and rockstars, a Norvegr duvet and pillow is becoming a must-have for ‘bedding connoisseurs’. The travel set in a gorgeous, branded leather holdall is ideal for jetsetters and is a lifetime gift that is guaranteed to impress