Boosting your immunity naturally during cold and flu season can help your body fight off infections more effectively. Below are some key strategies by Georgi Grogan, Nutritional Health Coach & Co-Founder of Sixways.
Sixways specialise in supplements enhanced with ingredients like mushrooms, marine collagen, and magnesium blends to support various health goals, such as improving focus, hormone balance, and skin health. Their products are cruelty-free, non-GMO, and free of parabens and sulfates, with an emphasis on sustainable packaging. Sixways aims to make it easy for people to maintain good habits with minimal effort, offering solutions for immunity, sleep, stress, and overall wellness.
Boosting your immunity naturally during cold and flu season can help your body fight off infections more effectively. Here are some key strategies:
1. Maintain a Nutrient Rich Diet
• Nourish Your Body With Immune Boosting Foods: Incorporate plenty of fruits and vegetables rich in vitamins and minerals like Vitamin C (citrus fruits, bell peppers) and Vitamin A (sweet potatoes, carrots).
• Probiotics: Foods like yogurt, kefir, sauerkraut, and kombucha help support gut health, which is closely linked to immune function.
• Antioxidants: Berries, nuts, and seeds are packed with antioxidants that help reduce inflammation and boost immunity.
2. Stay Hydrated
• Drink plenty of water and caffeine free drinks throughout the day to keep your immune system functioning optimally. Hydration helps flush out toxins and keeps mucous membranes moist, which can prevent infections. Reishi Mushroom, found within Sixways’ Unwind blend is known for boosting the immune system and alleviating stress and fatigue.
3. Get Regular Exercise
• Moderate exercise, such as walking, cycling, or yoga, can help strengthen the immune system by promoting circulation and reducing inflammation. Aim for at least 30 minutes of activity most days.
4. Prioritise Sleep
• Quality sleep is crucial for immune function. Aim for 7–9 hours of sleep per night to allow your body time to repair and produce immune cells. Establish a consistent sleep routine, and create a restful environment.
5. Manage Stress
• Chronic stress weakens the immune system. Practice stress reducing activities like meditation, deep breathing, journaling, or spending time outdoors to lower cortisol levels and support immune health. Magnesium Bisglycinate and Ashwagandha, found in Sixways’ Unwind, are also great ingredients known to help reduce the impacts of stress on the body and maintain a healthy regulated nervous system.
6. Stay Hygienic
• Good hygiene is one of the simplest ways to prevent illness. Wash your hands regularly, avoid touching your face, and clean frequently touched surfaces to reduce the spread of germs.
7. Supplement Wisely
• Vitamin D: If you live in an area with limited sun exposure, consider a Vitamin D supplement, as low levels can weaken the immune system.
• Zinc: Zinc plays a key role in immune function. You can take a supplement such as the Sixways Unwind Blend or eat zinc rich foods like pumpkin seeds, lentils, and beans
• Vitamin B: B vitamins, found in Sixways Hormone Balancing Mushroom Coffee, help to balance the immune and nervous systems, specifically Vitamin B12 helps balance immune responses to fight viral infections while a Vitamin B6 deficiency can disrupt the immune system and lead to allergies.
8. Get Enough Sunlight
• Exposure to sunlight boosts Vitamin D production, which helps regulate immune responses. If natural sunlight is scarce, you might consider a light therapy box or taking Vitamin D supplements.
9. Herbal Remedies and Superfoods
• Herbs like Echinacea, elderberry, and ginger have been traditionally used to support the immune system.
• Antioxidant rich Lucuma Fruit Powder, found in Sixways Focus is great for immune support. With vitamin C in the fruit, lucuma strengthens the immune system for more robust protection against diseases.
10. Limit Alcohol and Avoid Smoking
• Excessive alcohol consumption and smoking can impair the immune system. Limiting these habits helps your body stay strong during cold and flu season.
By following these natural strategies, you can help boost your immune system and improve your chances of staying healthy throughout the colder months.
