As temperatures rise, your usual workout routine might start to feel like a chore. But staying active during heatwaves such as this doesn’t have to mean pushing through sweltering jogs or stuffy gym sessions.
From low-impact outdoor activities to mindful movement practices there are plenty of ways to stay cool and support your physical wellbeing all summer long.
Fitness industry experts at GymEquipment.co.uk share expert insight into warm-weather workout options that suit every energy level and every temperature.
Warm-Weather Workouts: Low Impact, High Reward
Walking
When it’s too hot to run or cycle, walking becomes an ideal alternative. It’s low-impact, flexible, and suitable for all fitness levels. To avoid peak temperatures, walk early in the morning or late in the evening or choose shaded routes where possible.
Water Sports
Nothing says summer like taking the plunge. Whether it’s wild swimming (with the UK now boasting over 450 approved bathing sites), kayaking, or paddleboarding, water-based activities offer effective cardio while keeping your body temperature in check. Remember to follow local safety guidelines and wear the right gear.
Outdoor Yoga and Pilates
Roll out your mat in a shady garden, park, or on a patio, and embrace movement that’s as restorative as it is strengthening. Yoga and Pilates are both low-impact exercises that improve balance, posture, flexibility, and core strength—making them ideal for warm weather when intensity needs to be dialled back.
If you’re looking to explore beyond the basics, there’s a Pilates style to suit every pace:
- Mat Pilates: The most accessible format, focusing on core strength, balance, and control using just your bodyweight or small props.
- Reformer Pilates: Performed on a specialised machine that uses springs and pulleys to add resistance and depth. Great for full-body strength and flexibility.
- Chair Pilates: Uses a compact “Wunda Chair” for targeted strength and mobility exercises, often favoured in more advanced training.
- Barre Pilates: A ballet-inspired fusion involving small, repetitive movements and isometric holds—ideal for sculpting legs, glutes, and improving posture.
- Contemporary Pilates: A modern, adaptable style that blends traditional Pilates with physiotherapy and functional fitness for a more tailored approach.
- Classical Pilates: Based on Joseph Pilates’ original sequence, with a strong emphasis on flow, breath, and full-body precision.
- Stott Pilates: A scientific take that prioritises spinal alignment and core stability, especially beneficial for rehabilitation or injury prevention.
Can’t stand the heat? Bring your practice indoors to a cool, ventilated space and continue your routine without missing a beat.
Comment:
“Summer doesn’t have to derail your fitness goals. With the right approach and safety measures you can continue your regimes. Whether it’s a mindful walk, a cool swim, or a Pilates flow in your garden or a local green space you can enjoy the season and support your physical wellbeing without burning out.
Choosing a gentler approach is key to impactful workouts without risking your health. Make sure to keep hydrated and where possible use shaded spaces to avoid sunburn or heatstroke. It’s a good idea to add an extended cool down period to your workout too.”
Will Broome, Director at https://gymequipment.co.uk/pilates
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