Wellness Tips to Stay Warm and Cosy This Winter Despite Energy Price Rises
Ditch the hot water bottles – wellness-friendly ways to stay warm and well this winter, despite the £35 energy hike
With the energy price cap rising by 2% this October, the average household faces an extra £35.14 a year—or £2.93 a month—just to keep the lights and heating on. But staying warm doesn’t have to mean cranking up the thermostat or layering on jumpers. According to experts at window dressing brand Hillarys, there are simple, wellness-friendly ways to create a warm, comforting home environment that supports both your physical and mental wellbeing—without the shock of higher bills.
Yvonne Keal, product expert at Hillarys, shares her top tips for turning your home into a cosy sanctuary this season, helping you feel better, sleep better, and live more comfortably—while keeping energy costs in check.
- Let the winter sun lift your mood and warm your space
Natural light is a proven mood booster, and it can also help warm your home. Open blinds and curtains during the day to let in sunlight—it’s free, sustainable, and supports your circadian rhythm, which is key to better sleep and overall wellness.
- Lock in warmth for better sleep and comfort
As the sun sets, close your window dressings to trap the heat. Thermal blinds or Duette blinds can reduce heat loss by up to 55%, helping maintain a consistent temperature that supports restful sleep and reduces the need for artificial heating.
- Eliminate draughts for a calmer, cosier space
Cold draughts can disrupt your comfort and even affect sleep quality. Use draught excluders on doors to keep your space consistently warm and peaceful—ideal for winding down in the evenings.
- Let your radiators breathe
Blocked radiators can lead to uneven heating and discomfort. Make sure furniture and curtains aren’t obstructing them, so warm air can circulate freely—creating a more balanced and relaxing environment.
- Create warm zones for focused relaxation
Keep doors closed in unused rooms to concentrate warmth where you need it most. Whether it’s your bedroom, home office, or living room, this helps create a snug retreat that supports relaxation and wellbeing.
- Layer your home like you layer your wardrobe
Instead of piling on jumpers, layer your interiors. Pairing thermal blinds with thick curtains adds a double layer of insulation, while rugs underfoot help keep your body warm and grounded. This layered approach not only boosts energy efficiency but also creates a nurturing, sensory-rich space.
- Be mindful with your heating
Use heating only when needed and keep the thermostat at the lowest comfortable setting. Bleeding radiators ensures they’re working efficiently, helping you stay warm without waste—supporting both your budget and your wellbeing.
“Window dressings are one of the most effective ways to make your home feel warmer and more comfortable during the colder months,” says Yvonne. “Layering curtains with blinds, especially innovative options like Duette blinds, adds an extra level of insulation, helping to keep the warmth in and the cold out. It’s a simple change that can make a noticeable difference to both your comfort and your energy bills.”
With colder months ahead, these wellness-focused home hacks can help your readers stay warm, sleep better, and feel more at ease—without resorting to hot water bottles or sky-high heating bills. If you’d like more expert insight or imagery, I’d be happy to help.
You can also find more tips from Yvonne on the Hillarys website if that’s useful for your readers.
