We came across a fascinating video from Ultimate Performance, where some of the world’s best personal trainers showed how they train themselves. These elite trainers don’t just guide their clients through intense workouts; they hold themselves to the same high standards.
Curious about how they stay so fit? We dug into their training methods to see what lessons we could apply to our own fitness routines.
Commit to Constant Improvement
At this Ultimate Performance in-house session, the Leeds, Liverpool and Manchester personal trainers come together regularly for group workouts designed to challenge their skills and endurance. Each session is an opportunity to learn something new, refine their technique, and push their physical limits. These professionals understand that staying at the top of their game requires continuous improvement and a willingness to adopt new training strategies.
For those of us striving to improve our fitness, this mindset is essential. Whether you’re working out alone or with a trainer, it’s important to keep pushing yourself—whether that means adding an extra set, trying a new exercise, or mastering a challenging movement. The key is to keep evolving, so your fitness journey is always progressing.
Perfect Your Technique
One thing these trainers emphasize is the importance of technique. Whether they’re performing a squat or a pull-up, their focus remains on executing each movement with precision. This emphasis on form is what allows them to target specific muscle groups more effectively while minimizing the risk of injury.
For the everyday gym-goer, perfecting your form should always take precedence over lifting heavier weights. If you’re not sure whether your technique is on point, consider getting feedback from a personal trainer or watching tutorials from reliable sources. It might feel like a slower process, but the long-term benefits are worth it.
Push to Failure
The trainers regularly train to failure, which means they continue an exercise until they can no longer perform a rep with good form. Training to failure is an advanced technique that helps to maximize muscle growth and strength. However, it’s important to approach this method with caution, particularly if you’re using heavy weights or are unfamiliar with the movement.
For those looking to up their fitness game, training to failure can be a powerful tool when used wisely. Incorporating it into your workouts can help you push your limits, but always prioritize safety and ensure that your form doesn’t suffer.
Use Assistance When Needed
Even the best trainers don’t hesitate to use assistance when it benefits their workout. In the video, resistance bands were used to aid in exercises like dips, making it easier to perform extra reps without sacrificing form. Bands and other tools are great for providing support during challenging movements, allowing you to maintain good technique while still pushing yourself.
If you ever find yourself struggling with a particular exercise, don’t hesitate to use assistance. Resistance bands, spotters, or modified versions of exercises can help you build strength progressively, while still working toward your fitness goals.
Incorporate Variety into Your Workouts
The trainers at Ultimate Performance know the value of keeping their workouts varied. In their session, they switched between exercises like ring push-ups, overhead presses, and traditional weightlifting moves. This kind of variety helps to target different muscle groups, prevent boredom, and keep the body guessing.
To get the most out of your own workouts, it’s a good idea to mix things up. Try incorporating new exercises or alternating between different types of training—whether it’s cardio, strength, or flexibility. This not only makes your workout more engaging but also helps you avoid plateaus.
Teamwork and Support
Another key takeaway from the trainers’ workout was the importance of teamwork. They supported each other with encouragement and spotting throughout the session. Having a team or workout partner can provide the extra motivation and accountability you need to keep pushing yourself.
Training with others can be a game-changer. Whether it’s a fitness class, a small group training session, or simply working out with a friend, being part of a community can help you stay consistent and committed to your goals.
Never Stop Learning
For these trainers, every workout is an opportunity to learn and grow. Whether they’re experimenting with new techniques or refining their approach, they’re always looking for ways to improve. This dedication to self-improvement is a big part of why they’re at the top of their field.
In fitness, there’s always something new to learn—whether it’s a different training technique, a nutritional strategy, or a mental approach to performance. Keep educating yourself and stay open to new ideas. It’s one of the best ways
Your Ultimate Guide to Becoming a Personal Trainer in the UK
