Collagen supplements are trending, with Google searches for ‘are collagen supplements worth it’ up by 130%. Renowned for combatting the signs of ageing and helping to boost the body’s natural collagen reserves that deplete with age, collagen supplements have been soaring in popularity.
But are they really worth the hype and which is the best method to take them?
We spoke Face The Future’s Head of Clinic, Kimberley Medd, for her expert take.
Kimberley says, “It’s no wonder that collagen supplements are making a comeback given their significant benefits for skin and hair health. Collagen is a vital protein that provides structure to the skin, hair, and nails, and collagen supplements are a great way to maintain a youthful appearance, achieve healthy hair, and strengthen nails.
There are two ways to supplement collagen: topical creams and oral supplements. Collagen is a large molecule so topical creams, although hydrating and plumping, are sometimes unable to penetrate deep enough into the dermis to trigger collagen synthesis.
However, the body is better at breaking down oral collagen supplements through a process called hydrolysis whereby the peptides within the collagen are absorbed by the body. These supplements can reach the deeper layers of the skin where collagen is stimulated, improve skin elasticity, and boost skin hydration as well as promote hair growth and strength.
It’s important to note that individual responses to collagen supplementation may vary, and results may not be immediate or dramatic. Consistent use over time, combined with a healthy lifestyle and skincare regimen, is key to maximising the benefits of collagen supplements for skin and hair health.”
Product Recommendations
Elemis Pro-Collagen Skin Future Supplements, £75, facethefuture.co.uk
Combat the signs of ageing with this daily supplement that’s formulated with clinically proven ingredients to reduce the appearance of fine lines and wrinkles, support your skin’s hydration levels, improve your skin’s elasticity and even your skin tone.
Totally Derma Nutraceutical Collagen Drink Supplement, £105, facethefuture.co.uk
An advanced nutraceutical supplement that combines high levels of bio-absorbable collagen, hyaluronic acid and other scientifically proven ingredients to promote collagen synthesis and maintain skin health. The combined levels of collagen and hyaluronic acid in Totally Derma are higher than other leading collagen drinks on the market, providing exceptional results.
Hairburst Healthy Hair Vitamins, £12.34, facethefuture.co.uk
Formulated with a premium blend of 26 vitamins and minerals, these vitamins support vitamin deficiencies that can disrupt the hair growth phase. Key ingredients include: Biotin, Selenium, and Zinc, which contribute to the maintenance of healthy hair, and Copper which supports normal hair pigmentation.
Vida Glow Natural Marine Collagen Sachets – Pineapple, £29.95, facethefuture.co.uk
Formulated using activated collagen peptides that are easily absorbed and promote the body’s production of natural collagen, it is the ideal ingestible supplement for anyone who would like healthier skin, nails, and hair. Designed to be used daily, the beauty booster, which is made from sustainably-sourced fish skin, can be mixed into any food or drink.
OSKIA MSM Bio-Plus Supplements, £69.25, facethefuture.co.uk
Unique and super-charged supplements that boost health and support collagen keratin and glutathione production. The increased bioavailability of this formula allows the body to absorb higher levels of MSM, meaning skin benefits are increased and results improved. This specific patented extract has been proven in trials to increase the bioavailability of nutrients by up to 220%, help detoxify the body & skin cells, maintain strong hair & nails and improve skin structure.
