Google Trends shows searches for ‘sweeteners’ are up 29% in the last day since the latest episode of Steven Bartlett’s ‘Diary of a CEO’ which showcases a conversation with The Junk Food Doctor, Chris Van Tulleken where he discusses artificial sweeteners in Diet Coke.
According to experts at low-calorie drinks brand, DASH Water, there are many tasty zero-calorie drinks and sugar-free drinks that can help fix your fizzy drink cravings, with much more natural ingredients.
Fruit-infused sparkling water
One of the best alternatives to Diet Coke is fruit-infused sparkling water. Still just as fizzy and tasty, the real fruit flavours the drink naturally, so there’s no need for added sugar or sweeteners. What’s more, sparkling water is super hydrating and counts towards your eight glasses a day.
Cola from other brands
Cola from the big brands come with a very long ingredient list with additives that we often don’t recognise. There are, however, smaller, lesser-known brands that create cola with simple ingredients, such as Karma Cola, who are big on sustainability too. These drinks do still contain sugar, however, the ingredients are a lot more natural and better for our bodies as an occasional treat.
Homemade lemonade
Making lemonade at home is a good alternative to Diet Coke because you can control the ingredients that go into it. Yes, it contains sugar, but you’ll be able to see exactly how much goes into it so you’re able to ensure your diet is balanced.
Iced tea
Iced tea made from tea bags or tea leaves can be a healthy alternative to Diet Coke because it’s sugar and sweetener-free. It can be just as refreshing when served over ice and garnished with fruit.
Kombucha
Kombucha is made from fermented tea, bacteria and yeast, as well as a very small amount of sugar. Good for your gut, it has a lot of antioxidants and is thought to reduce inflammation. It’s a good replacement for Diet Coke because it still has a delicious flavour with a slight kick, but of course, is a lot healthier.
Head of E-Commerce at DASH Water, Holly Crossley, also agrees with Van Tulleken’s recommendations, “When looking for a good alternative to Diet Coke, it’s best to look for drinks that contain all-natural ingredients, with no sugar, sweetener or artificial additives. There’s no need for drinks to contain a huge list of ingredients, so if there seems to be more than about five, it might be best to keep looking. Try to keep an eye out for new drink brands, as there are lots out there who are committed to natural, simple ingredients.”
