Kick ‘Janxiety’ to the curb as Blue Monday approaches

After the glitz, glamour and high-hoped resolutions of December, it’s unsurprising that January can feel like a bit of an anti-climax. Bringing a back-to-reality dreariness and unrealistic pressure for quick success, this phenomenon has recently been appropriately dubbed ‘Janxiety’.

But did you know, something as simple as reaching for uplifting, energising essential oils such as Citrus, Bergamot and stress-busting ingredients can be an easy-to-use way to lift the spirits?

“For those looking for a natural remedy to ease anxiety, studies have shown that the simple act of inhaling an essential oil can elicit a change in mood and can alleviate symptoms of stress such as shortness of breath, digestion issues and changes to our sleep pattern” shares aromatherapy expert, Jo Kellett on behalf of Tisserand Aromatherapy.

Surround yourself with positive, invigorating essential oils

Jo continues, “Citrus essential oils are well known for lifting your mood and making you think of sunshine and happiness. With the addition of nutmeg, which brings balance into your day, you have a wonderful combination of essential oils that will encourage happiness.”

Create a cloud of calm wherever you go

TRY: Tisserand Aromatherapy Happy Vibes Moodfix Mist (£12, Tisserand.com) – Contains Lemon Tea Tree, Bergamot, Nutmeg

Swap your skincare for stress-busting moisturisers

TRY: NEW Stress Faace Daily Moisturiser (£34, Wearefaace.com) – Contains Jasmine, Ylang Ylang, Patchouli

Wash away the day with a zingy, refreshing shower

TRY: Dr. Organic Guava Body Wash (£6.99, Drorganic.co.uk) – Contains Guava

Harness the power of pulse points

TRY: Tisserand Aromatherapy Mind Clear Pulse Point Rollerball (£8.00, Tisserand.com) – Contains Lemon and Lavender

“Your pulse points are the parts of the body where your blood is closest to your skin. Applying here allows for fast absorption and quicker results,” says Jo.“Whether you apply on your temples, wrists or behind your ears, always take a moment to inhale the aroma. Breathing in slowly for four seconds and then out slowly for four. Close your eyes for a moment and focus on the fragrance and concentrate on the feeling of taking a restorative breath. Even just a few repetitions can offer the most transformative effect”.