This week Brits are bracing themselves for the hottest day of the year so far as temperatures climb to highs of 35 degrees this Sunday.
Despite the excitement to get outside armed with picnic blankets, barbecue kits and bikinis, many of us will be desperately seeking ways to stay cool in the heat.
Will it be ice cubes on the wrist, cold showers before bed, or hovering around the fridge? Whilst these techniques offer short-term relief, according to nutrition and lifestyle experts, yfood, one of the best ways to regulate body temperature in the heat is by making adjustments to your diet.
Particularly when we are out and about in the heat, our bodies are working extra hard to maintain a cool temperature, this often results in feeling tired, low in energy and sluggish. Therefore, it is important to consume adequate levels of protein to stay energised in the heat. One efficient way to do this whilst on-the-go is to consume nutritionally complete foods, for example, yfood which compacts 26 of your key essential nutrients into one drink and accounts for 68% of your daily protein needs.
How yfood works:
The special feature of yfood is the “Complete Nutrition” approach. It means that the products contain all the essential micro and macronutrients that the body needs – without compromising on taste.
For those who have the best dietary intentions but don’t have the time, yfood is a nutritionally complete food in the form of protein powders, bars, and their signature drinks which range from Coffee, Banana, Coconut and many more flavours, available to purchase here.
About yfood
yfood occupies a yet unheard-of nutritional category named ‘Smart Food’, a concept still very much in its infancy that aims to raise awareness and facilitate balanced nutrition that is appropriate to all life situations.
Now available in Holland & Barrett, yfood has established itself as the market leader in the Smart Food category in Germany, and is quickly emerging in the UK market. Since the launch of yfood Labs GmbH in Munich in 2017, Ben Kremer and Noel Bollmann have been revolutionising the food industry with their products. Innovative “complete food” in the form of drinks, bars, powders, and hot bowls represents a new way of eating that perfectly fits today’s modern lifestyle. All yfood products are balanced, fully mobile (drink) meals and thus combine fast-paced nutrition with a conscious diet.
