Facebook With lots of colds and viral infections around, the anti-inflammatory properties of berries could help.   A study published in the Clinical Nutrition ESPEN journal[3] concluded that vitamin C-rich berries provide a range of polyphenols including anthocyanins, flavonoids, and phenolic acids. Polyphenols are known to have antimicrobial properties, as well as anti-inflammatory and antioxidant actions.  The … Continue reading BERRIES – COULD THESE POWERFUL LITTLE FRUITS PREVENT AND MANAGE ILLNESS IN KIDS?