Nose breathing is best: the surprising benefits of nasal breathing

Facebook Do you feel the need to breathe through your mouth to take in enough air? If that’s the case, you’re not alone.  Estimates on the prevalence of mouthbreathing tend to range from 5 to 75% of a population. In Brazil, two independent studies showed that more than 50% of children are mouthbreathers, but it may be more common … Continue reading Nose breathing is best: the surprising benefits of nasal breathing